Can Kegel exercises help erectile dysfunction?
Yes, Kegel exercises can help with erectile dysfunction (ED), especially in mild to moderate cases. Kegels strengthen the pelvic floor muscles, which play an important role in controlling blood flow to the penis and supporting strong erections. When these muscles are stronger, they help trap blood in the penis during arousal, making erections firmer and longer-lasting.Kegel exercises may also reduce performance anxiety and improve control during sex, which can further support better erections.
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