Running even for a few seconds can strengthen heart muscle: How to do it safely Running even for a few seconds can strengthen heart muscle: How to do it safely?

Running, even for brief periods, can benefit heart health by strengthening heart muscles and improving cardiovascular fitness. To do this safely, start with short bursts of running, gradually increasing the duration and intensity over time, and ensure proper warm-up and cool-down routines.

Why a 10-minute walk after work is highly recommended
Feeling drained after work? A simple 10-minute walk can significantly boost your well-being. It helps mentally transition from work, reduces stress hormones, and loosens stiff muscles from prolonged sitting. Walking aids digestion, controls blood sugar, and is a better alternative to mindless scrolling. Make it a daily ritual by setting reminders, pairing it with rewards, or walking with someone.